Braces are a common orthodontic treatment used to correct misaligned teeth and improve oral health. After months or even years of wearing braces, it is important to take proper care of your teeth to ensure the best results and prevent any potential damage.
Here are some helpful tips from an orthodontist close to me on how to take care of your teeth after getting braces:
Mastering your cleaning routine:
Braces require extra attention to hygiene. Brush after every meal with a soft bristled brush and fluoride toothpaste. Take time to clean around each bracket and wire. Floss daily using a floss threader or orthodontic picks to remove plaque from tight spaces. This prevents white spots and gum issues.
Making smart food choices:
Avoid foods that can damage braces. Skip hard items like nuts, popcorn, and ice. Stay away from sticky treats such as caramel and gum. Cut crunchy fruits and vegetables into small pieces before eating. These choices help keep brackets bonded and wires intact.
Managing initial discomfort:
It is normal to feel soreness after braces are placed or adjusted. Rinsing with warm salt water can soothe your gums. Over the counter pain relief, as recommended by your orthodontist, can help. This discomfort usually fades within a few days as your mouth adapts.
Protecting your appliance:
If you play sports, wear a mouthguard made for braces. This protects your cheeks and lips from cuts and shields your appliance from impact. Do not chew on pens or fingernails, as this can bend wires and loosen brackets.
Handling minor issues at home:
Some problems can be managed temporarily. Use orthodontic wax to cover a wire or bracket that is irritating your cheek. If a wire pokes out, you can gently push it back with a clean pencil eraser. Always call your orthodontist to schedule a repair visit.
Keeping all scheduled appointments:
Do not miss your adjustment visits. These appointments allow your orthodontist to tighten wires, check progress, and make necessary changes. Regular adjustments are what guide your teeth into their correct positions over time.
Your active participation makes all the difference. Diligent cleaning, mindful eating, and following instructions lead to a healthy, beautiful outcome. This careful aftercare supports the hard work your braces are doing every day.